Saturday, August 21, 2010

home practice


I practice yoga at home with DVD when I can't go to the studio.

David and Shannon's instruction of Jivamukti is the hardest and longest, for an hour, on the other hand, Rodney's is the most gentle and relaxing. Cindy from OM teaches step by step with funny description.

This summer I have a company, my daughters. My younger one's favorite is David for some reason. She chants well without knowing the meaning.

"Lokah..Samasuta..Sukino...Bavantu....Oooom Shanti Shanti shanti hari.....Ooooommmm...."

No comments:

Post a Comment